by The Working Family Team | Jul 7, 2019 | Export, TheWorkingFamily.org
I have been a certified fitness instructor for over 20 years, and I am a huge fan of cross-training. No matter what you usually do for your workout, you will benefit by adding swimming exercises to your routine. Working out in the pool is safer for your body, and you...
by itadmin | May 10, 2019 | Export, TheWorkingFamily.org
Working parents are not alone in their struggle to find time for a serious workout. Luckily, a great way to stay fit is to do leg exercises at home. Juggling work commitments, keeping up with the kids' sports, and staying on top of the finances while also looking...
